I’m here to help your teams RISE
Workplace Wellbeing Workshops
Having a motivated, happy, confident workforce is imperative for business success. Working in the corporate sector for 20+ years, I’m aware of the impact poor well-being can have on the productivity and performance of employees.
In 2019 17.9 million days were lost in the UK due to absence, with stress, depression or anxiety accounting for the majority of days lost.
The workshops I deliver are designed to tackle some common themes affecting poor mental health and wellbeing in the workplace. My workshops focus on helping teams improve self-confidence, well-being and work relationships so they can thrive and rise.
Panel Talks
Panel talks are a great way to open up the conversation about important topics, which is something that I love.
I am available for bookings for in-person or virtually to take part in a panel event as an expert guest or to host a panel talk for you, around topics such as Imposter Syndrome, Emotional Wellbeing, Women’s Cycles, Feminine Leadership, Confidence and Resilience
Holding a panel discussion allows for experts and senior leaders to share their wisdom and provide insights that provides the perfect opportunity for an “up close and personal” discussion between the speakers and your teams
Overcoming Imposter Syndrome
This workshop will be an informative, practical and interactive and engaging session designed to help designed to help team members understand what is Imposter Syndrome, how it can have an effect in the workplace and sharing some strategies for recognising and managing the effects of it
Deeper insight will be shared so team members can recognise how they might personally be affected by it and how to manage it's effects in a more resourceful manner.
Through learning easily applicable techniques and strategies, team members attending will learn how to understand what is Imposter Syndrome, how to spot it and how to manage it so they can survive and thrive in the workplace.
“ This was a bespoke, interactive and affirming session. Trisha is very knowledgeable, relatable and extremely personable which left a lasting impression on our team. Trisha provides a safe environment for understanding and reflection, in addition to real-time techniques and practices to assist them in shaping their mindsets for their careers” ”
Unlock the secret to great teamwork
Did you know that 30% of stress in the workplace is caused by issues with relationships? Do you find you spend valuable time dealing with conflicts within your team or wishing that your team members would just get what you want them to do and get on with it! Let me educate you and your team so you can get this time back and create an environment that encourages good, healthy work relationships.
In this fun and interactive workshop, your team will learn:
Understand about different personality styles
Identify their own personality style
Awareness of colleagues personality styles
Recognise the importance of each personality type
Understand how to work effectively with each other
“ We had the recent pleasure of working with Trisha on our DISC Psychometric Personality Profiles for Wave. Whilst we all had a bit of a giggle during the team workshop with some hilarious light-bulb moments about our personality traits, it’s really helped us identify the most effective ways to work with each other and appreciate how different we all are, and that each of us brings something valuable to the team! “ ”
Mastering The Art of Resilience
People need to be able to control their stress levels, learn how to be resilient and have the ability to bounce back.
A resilient team member is a more productive employee too and teaching them how to be resilient is fundamental to their mental wellbeing too.
In this fun and interactive workshop the team will learn:
what is resilience and the barriers to resilience
explore strategies and create their own resilience toolkit to master the art of resilience
““ Trisha managed to keep a topic which may be hard for some to discuss, fun, enjoyable and comfortable. Everything we learned has been particularly useful to help us navigate the uncertainty of the pandemic and ensure our team remains happy, focused and resilient, avoiding stress!” ”
Harness the power of your monthly cycle through to menopause
A workshop designed to help women understand the different phases of our hormonal journey as women, the impact of this on our performance and productivity and how they can harness the power of their hormones to thrive in their work and life
In this fun and interactive session, your team will learn:
the different phases of a women's hormone journey as well as the challenges and strengths each phase
where they are on their own personal journey
practical tools and techniques to work with their hormonal cycles, so they can thrive in their work and life
“This was a great opportunity to bring a talk around menopause and the menstrual cycle to encourage what are important conversations to have in the workplace. Attendees appreciated the safe space being made to have these conversations. Trisha understood the possible challenges we could have but came with valuable suggestions that worked for the talk ”
How to own the room
In this informative and engaging talk attendees will understand the barriers to feeling confident when public speaking and learn mindset tools to help them feel more confident at public speaking
Deeper insight will be shared so that the attendees can learn practical techniques to help them build their confidence in public speaking, allowing them to find their voice and take up more space
In this fun and interactive session, your team will:
Explore the barriers to public speaking, where it comes from and the impact this has on them
Learn my unique VOICE method which is designed to help them step into future opportunities to speak feeling calmer and more confident
““WHAT A WORKSHOP! Trisha smashed it out the park with practical tips on calming our nervous system and tricking our brains so we can enjoy rather than dread those moments where we have to speak in public! “”
Interested in a workshop or panel talk?
I’d love to chat with you about this, so get in touch and let’s explore what you’re looking for and importantly how I can help you and your team to not only survive but thrive and rise in the workplace
Prices start from £1250